5 drink's that Diabetics should definitely include in their diet

5 drink's that Diabetics should definitely include in their diet

                       
5 drink's that Diabetics , diabetes, diabetes drink

On 27th June 'diabetes' is celebrated with the aim of making people aware about the disease of diabetes.  If someone has diabetes in a person's family then he is also suspected to be diabetic due to genetic factors.  But if lifestyle and diet are kept balanced from the beginning, then it can be avoided.  Diabetic patients have to try to keep their blood sugar levels balanced, so that they can lead normal lives.

 Let's tell you some of the drinks that diabetics can reduce their blood sugar level by consuming -

 1. Fresh Fruit Juice:

 Diabetic patients should eat fresh fruit juice.  But, of course, keep in mind that which fruit juice you should drink, fruits like berries, apples, oranges, guava and apricots are good for your health.  You can add them to breakfast.

 2.Milk:

 Milk contains calcium, magnesium, potassium and vitamin D which is essential for the body.  To keep blood sugar low, you should include low fat or fat-free milk in the diet.

 3. Drink plenty of water:

 Diabetic patients should drink more and more water because they will not increase the levels of your blood sugar.  When the level of sugar in the blood is high then diabetic patients are having dehydration problem, which you can balance by drinking more water.

 4. Drink Herbal Tea:

 Diabetic patients should drink herbal tea such as green tea or black tea, to enhance their taste, you can also add a pinch of ginger, basil leaves, lemon or turmeric in it.  Herbal teas contain plenty of antioxidants and they also increase your immune system.

 5. Eat vegetables juice:

 Diabetic patients should consume green leafy vegetables like spinach, cucumber etc.  Vegetable juice contains plenty of vitamins and minerals, which is beneficial for your health.
5 drink's that Diabetics should definitely include in their diet 5 drink's that Diabetics should definitely include in their diet Reviewed by newallnow on June 26, 2019 Rating: 5

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